Hot & Delicious: Rocks The Planet
Yas! Los Angeles-based American stand-up comedian & host of the 'Road Stories’ podcast, Murray Valeriano, joins me this week on the Hot & Delicious: Rocks The Planet! weekly entrepreneurship podcast as we chat about open heart surgery, surfing and the Road Stories podcast with amazing stories from life on the road as a comedian and my own stories as an ex Emirates Airline international flight attendant.
 
A wonderful podcast that will make your heart soar!
 
Connect with Murray Valeriano on social media:
Buy ‘Rusty Cow’ by Murray Valeriano:
 
Download the ‘Road Stories’ podcast: 
 
Download @hotndelicious Episode #77 with Murray Valeriano (stand-up comedian, writer & podcaster):
 
Download @hotndelicious Episode #175 Murray Valeriano (USA stand-up comedian & host of the All Things Comedy 'Road Stories' podcast):
 
Hit Hot & Delicious: Rocks The Planet up on social media here:
Hot & Delicious YouTube - Ballistyx Snowboard Show, interviews & more.
'Hot & Delicious: Rocks The Planet’ entertainment, travel, photography & lifestyle blog:
 
For social media strategy, content/photography & influencer business enquiries contact: info@hotndelicious.com
 
Show Notes - Other Sh*t We Spoke About:

Excited to welcome back my friend and Melbourne singer-songwriter BATTS on the Hot & Delicious: Rocks The Planet! weekly entrepreneurship podcast for the 4th time, as she prepares to hit the road for her east coast of Australia for the launch of her much anticipated and highly-imaginative NASA-inspired debut album called ‘The Grand Tour’.
 
Connect with BATTS online:
Download/Stream 'The Grand Tour' Here:
Current Tour Dates:
June 7th - QPAC Concert Hall - Supporting Sharon Van Etten - Brisbane
June 11th - Hamer Hall - Supporting Sharon Van Etten - Melbourne
Album Tour
June 13th - The Grace Emily - Adelaide - Buy Tickets
June 22nd - The Vanguard - Sydney - Buy Tickets
June 28th - Howler - Melbourne - Buy Tickets
Download Hot & Delicious podcast episode #53 BATTS Music:
Download Hot & Delicious podcast episode #83 BATTS Music - Part 1:
Download Hot & Delicious podcast episode #84 BATTS Music - Part 2:
Download Hot & Delicious podcast episode #108 recorded live Meredith Music Festival (JammoCast) with BATTS, Olaf Scott from Aussie soul band Saskwatch and Dorsal Fins, and feminist film director Melanie Scammell:
Website:
Instagram:
Facebook:
Twitter:
 
Hit Hot & Delicious: Rocks The Planet up on social media here:
Hot & Delicious YouTube - Ballistyx Snowboard Show, interviews & more.
'Hot & Delicious: Rocks The Planet’ entertainment, travel, photography & lifestyle blog:
 
For social media strategy, content/photography & influencer business enquiries contact: info@hotndelicious.com
 
Neil Degrasse Tyson Startalk podcast:
 
GABS Festival:
 
Shoutouts to the people at the Great Australasian Beer SpecTAPular!
 
GABS Festival showcases the best Australian and New Zealand craft breweries and cider producers and features hundreds of beers and ciders – including up to 180 ‘Festival Beers & Ciders’ made just for the event.
 
GABS Festival  2019 - Sydney - Saturday 1st June:
GABS Festival  2019 - Auckland - Saturday 29th June:
Direct download: 216_BATTS__The_Grand_Tour__NASA_debut_album_launch.output.mp3
Category:general -- posted at: 10:49am AEDT

8 Reasons To Go Booze-Free May-Be
 
On this week’s special edition BOOZE-FREE MAY-BE* episode, I share the Top 8 highlights and Top Tips I’ve experienced thus far on my alcohol-free* month of May around:
  1. Journaling.
  2. Sleep.
  3. Mobile Phones In The Bedroom.
  4. Endorphins, Energy and Mindset.
  5. Ways To Treat Yourself and Be Kind To Yourself.
  6. Saving Money.
  7. Interpersonal relationships, Dating and not putting up with people’s bullshit.
  8. Setting & Kicking Goals.
 
We also feature theexclusiveaudio from our livestream interview recorded101 Tokens founder,Benny Wallington on:
  • Joy.
  • Being a small business owner and working different hours and a different kind of life.
  • Snorkelling and banana bread and activities that can get you out of your own head.
  • Flow states, sports where the stakes are high and getting out of your own head.
  • The process of given up alcohol and my first 10 days booze-free.
 
Hit Hot & Delicious: Rocks The Planet up on social media here:
Hot & Delicious YouTube - Ballistyx Snowboard Show, interviews & more.
 
'Hot & Delicious: Rocks The Planet’ entertainment, travel, photography & lifestyle blog:
 
For social media strategy, content/photography & influencer business enquiries contact: info@hotndelicious.com
 
GABS Festival:
 
Shoutouts to the people at the Great Australasian Beer SpecTAPular!
 
GABS Festival showcases the best Australian and New Zealand craft breweries and cider producers and features hundreds of beers and ciders – including up to 180 ‘Festival Beers & Ciders’ made just for the event.
 
GABS Festival  2019 - Melbourne - Friday 17th - Sunday 19th May:
GABS Festival  2019 - Sydney - Saturday 1st June:
GABS Festival  2019 - Auckland - Saturday 29th June:
 
Podcast to listen to:
 
Connect with Benny Wallington (101 Tokens) online:
 
Vote For The Planet 
 
Connect with One Wave founder Grant Trebilco online:
Direct download: 215_8_Reasons_To_Go_Booze-Free_May-Be.mp3
Category:general -- posted at: 11:11am AEDT

Kerri Glasscock has been the director and CEO of the Sydney Fringe Festival since 2013. It’s the largest independent arts festival in NSW, Australia. She is also a director of City Recital Hall, and has operated the artist-run Venue 505 in Surry Hills since 2004.
 
Kerri Glasscock is the co-chair of the City of Sydney’s new Nightlife and Creative Sector Advisory Panel. The panel was set up earlier this year to provide advice about supporting a thriving, diverse and safe nightlife.
 
Sydney Fringe Festival 10 year anniversary and held from September 1st - 30th.
 
She is down to earth, a woman that makes things happen and one of the most inspiring people that I have spoken to in quite some time! Let’s get into the show!
 
Connect with Kerri Glasscock (Sydney Fringe festival director & CEO) online:
 
Hit Hot & Delicious: Rocks The Planet up on social media here:
Hot & Delicious YouTube - Ballistyx Snowboard Show, interviews & more.
'Hot & Delicious: Rocks The Planet’ entertainment, travel, photography & lifestyle blog:
 
For social media strategy, content/photography & influencer business enquiries contact: info@hotndelicious.com
 
Come drink craft beer and cider with me at the Great Australasian Beer SpecTAPular!
 
GABS Festival  2019 - Melbourne - Friday 17th - Sunday 19th May:
GABS Festival  2019 - Sydney - Saturday 1st June:
GABS Festival  2019 - Auckland - Saturday 29th June:
Direct download: 214_Kerri_Glasscock_Sydney_Fringe_festival_director__CEO.mp3
Category:general -- posted at: 7:00am AEDT

Welcome to a very special collaboration episode of Hot & Delicious: Rocks The Planet! with special guest Benny Wallington, founder of 101 Tokens, a new community of people taking back control over their alcohol consumption. Creating new drinking habits and a better all-round lifestyle.

  • 5 million Australians drinking three times or more a week with 37% drinking to get drunk.
  • Benny Wallington and 101 Tokens have empowered over 11,000 people in 76 countries to change their habits. 

This is a show about how to retrain your booze brain

BOOZE-FREE MAY-BE* 

I have been thinking about this a while and have decided that for the next month I am going to go alcohol-free*. I am calling it ‘Booze-Free May-Be’ and my reasons are 1 & many. 

#1. I am keen to reset my relationship with alcohol.

The Many (& side benefits to name but a few):

  • Health & Wellness - I exercise a shit-ton and have in fact lost 5kg in the past 5-6 months. It makes me wonder how I'll look and feel without alcohol.
  • Financial - obvs.
  • Productivity - you've no doubt seen and heard me tell you what I achieve. Unbeknownst to most, I have set some hefty goals for myself over the past 4-5 months. Imagine a version of me and what I can achieve with better sleep and more energy! 

I am not posting this to impress anyone, that I think that a break from booze is special or that I am smashing a high volume of beers on a daily basis (okay that happens occasionally and definitely more-so on weekends ), however it has become all too easy for me to have a beer whenever I want and I generally have at least a couple every day.

I am in fact posting this as I want to be accountable to myself and from experience the best way to do it is to make yourself accountable to others. An entrepreneur that I interviewed once whilst studying a Masters of Entrepreneurship & Innovation**, by the name of Tom O'Toole, coined one of my favourite phrases that I've learned from someone else #DreamsWithDates. If you say it out loud, put a date/timeline on it and ensure that other people hear it, then you're accountable to them and to yourself to make it so!

I'm going to journal this for myself and record a podcast or two for the benefit of others. Let's do this!

Dan x

Connect with Benny Wallington (101 Tokens) online:
 
Vote For The Planet 
 
 
 
Hit Hot & Delicious: Rocks The Planet up on social media here:
Hot & Delicious YouTube - Ballistyx Snowboard Show, interviews & more.
 
'Hot & Delicious: Rocks The Planet’ entertainment, travel, photography & lifestyle blog:
 
For social media strategy, content/photography & influencer business enquiries contact: info@hotndelicious.com
Direct download: 213_Benny_Wallington_101_Tokens_x_Booze-Free_May-Be.output.mp3
Category:general -- posted at: 6:00am AEDT

1