Hot & Delicious: Rocks The Planet
114 Newstead Brewing Company - Mark Howes (Head Brewer)
Hot & Delicious: Rocks The Planet! podcast with head brewer & co-founder of Newstead Brewing Company, Mark Howes.
 
As one of the pioneers of the burgeoning Brisbane craft beer scene, molecular bioscientist Mark Howes and the partners of Newstead Brewing Co founded their brewery in December 2013 and Mark had to make the rapid transition from 40 litre home-brewer to head brewer of Newstead Brewing Company.
 
With a 2nd Newstead brewery, bar and restaurant set to launch shortly across the road from Brisbane’s Suncorp Stadium, the brainchild of the Howes clan (Peter, Heather and Mark) and Michael Conrad has gone from strength-to-strength.
 
Super 1-on-1 podcast about taking the leap of faith from the safety of a 9-5 to running your own successful business. Bite off more than you can chew and then chew like hell. Very exciting!
Let’s get into it!
 
 
Hit Hot & Delicious: Rocks The Planet up on social media here:

Twitter 
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Instagram https://www.instagram.com/hotndelicious/ 
Instagram https://www.instagram.com/craftbeerlovin/
Facebook https://www.facebook.com/HotnDelicious
Hot & Delicious on YouTube - Ballistyx Snowboard Show, interviews & more.
https://www.youtube.com/user/HotnDeliciousRecords
'Hot & Delicious: Rocks The Planet’ entertainment, travel, photography & lifestyle blog:
 
For social media, photography & influencer business enquiries contact:info@hotndelicious.com
Direct download: Newstead_Brewing_Co_-_Mark_Howes_head_brewer.mp3
Category:general -- posted at: 8:00am AEDT

113 Colonial Brewing Co - Grady Patching (National Operations Manager)
113 Colonial Brewing Co - Grady Patching (National Operations Manager)
 
Craft beer comes to Bondi Beach Radio! 
 
In this week’s fascinating insight into Colonial Brewing Co, we chat with National Operations Manager, Grady Patching about growing up in Papua New Guinea, the Colonial Brewing Co history, from founding the brewery in 2004 to setting up in Port Melbourne to enable the company to continue to be able produce and preservative-free beer on the east coast and scale the business, launching their core range beers in cans and the innovation of a 360 lid, so that you can drink straight out the can like it’s a glass, leadership and empowering your employees, Colonial Leisure Group venues such as Lucky Coq, Bimbo Deluxe and the Newtown Hotel and their brand new menu.
 
Awesome chat and we headed straight off to the Newtown Hotel afterwards to sample some of their delicious beers on tap and get a taste of the new menu. Giddy up!
 
Let’s get into it!
 
Hit Hot & Delicious: Rocks The Planet up on social media here:

Twitter 
https://twitter.com/hotndelicious
Instagram https://www.instagram.com/hotndelicious/ 
Instagram https://www.instagram.com/craftbeerlovin/
Facebook https://www.facebook.com/HotnDelicious
Hot & Delicious on YouTube - Ballistyx Snowboard Show, interviews & more.
https://www.youtube.com/user/HotnDeliciousRecords
'Hot & Delicious: Rocks The Planet’ entertainment, travel, photography & lifestyle blog:

For social media, photography & influencer business enquiries contact: info@hotndelicious.com

112 Rebecca Coomes (founder of The Healthy Gut & SIBO cookbook author)
A highly successful marketing and brand communications professional who has worked with a number of high profile businesses, today’s guest on Hot & Delicious: Rocks The Planet on Bondi Beach Radio, Rebecca Coomes, is a friend of mine whom I’ve known for about 20 years and is now the owner and founder of The Healthy Gut and author of the new series of SIBO Cookbooks.
 
Before we get into the thick of things of show I wanted provide people with context as to the subject matter today and what SIBO is for those of you who haven’t heard of it before. I must admit to feeling a little confronted bringing this topic to radio as it is not easy subject matter to bring up in a public sphere, but that in itself is exactly why I decided that it was important to do it. 
 
Small Intestine Bacterial Overgrowth (SIBO) is caused when excess number of bacteria enter the small intestine. Some of the symptoms associated with SIBO include abdominal cramping, bloating, food sensitivities and diarrhoea and/or constipation. 
 
Though not well known in Australia, SIBO is potentially a very common condition as it is estimated that up to 80% of IBS sufferers may actually have undiagnosed SIBO. 
 
Author Rebecca Coomes suffered from chronic health issues her whole life. After years of frustrations seeing GPs and her health not improving, she turned to a Naturopath who diagnosed her with SIBO and recommended a new clean eating plan restricting all grains, all sugars, fermentable fibres and processed foods amongst a wider list of gut troubling foods.
 
It means so much to me to promote the wonderful projects and businesses that my friends and people that inspire me are creating and if I can’t utilise my own platforms to not only celebrate their hard work, but raise awareness for important topics that quite often go unnoticed and can make a massive impact on people’s lives in the process, then what is the point in doing what I do.
 
And the best part? The recipes are 100% gluten-free and include dairy-free and sugar-free recipes too.
 
Bec Coomes, you are a legend! Let’s get into the show!
 
Connect with Bec Coomes of The Healthy Gut online:
 
Hit Hot & Delicious: Rocks The Planet up on social media here:
Twitter 
https://twitter.com/hotndelicious
Instagram https://www.instagram.com/hotndelicious/
Facebook https://www.facebook.com/HotnDelicious
Hot & Delicious YouTube - Ballistyx Snowboard Show, interviews & more.
https://www.youtube.com/user/HotnDeliciousRecords
'Hot & Delicious: Rocks The Planet’ entertainment, travel, photography & lifestyle blog:
For social media, photography & influencer business enquiries contact: info@hotndelicious.com
 
Stream Hot & Delicious: Rocks The Planet! LIVE on Bondi Beach Radio.
Australia: Tuesdays 9am AEST, USA: Mondays 2pm PDT/5pm ET.
 
Download all Hot & Delicious: Rocks The Planet episodes right here on iTunes:
Direct download: 112_Rebecca_Coomes_founder_of_The_Healthy_Gut__SIBO_cookbook_author.mp3
Category:general -- posted at: 8:00am AEDT

111 Damian Costin (123 Agency founder + Nighthawk drummer)
Damian Costin has been in the music industry for over 20 years. Starting out as the drummer of Australian rock band Motor Ace in the late 90’s performing shows with bands including the Foo Fighters, Oasis and Blink 182, Damo switched to the other side of the fence and hit the ground running as one of the top bookers in the Australian industry and a few years back founded his own artist booking agency and corporate business called 123 Agency. 
 
123 Agency boasts an super impressive artist roster that is testament to the hard work of Damo and his 123 Agency team. There’s a whole BUNCH of my favourite Australian artists and bands including Kingswood, Tash Sultana, Ash Grunwald, Harts, Pierce Brothers, Clairy Browne, The Delta Riggs and shitloads more.
 
He’s also back behind the kit in Aussie band Nighthawk. We have SUCH much to talk about and get through including the evolution of 123 Agency, some of your artists including Kingswood and Tash Sultana… so let’s get into it. 
 
Enjoy the show!
 
Connect with Damo Costin & 123 Agency online:
 
Hit Hot & Delicious: Rocks The Planet up on social media here:
Twitter 
https://twitter.com/hotndelicious
Instagram https://www.instagram.com/hotndelicious/
Facebook https://www.facebook.com/HotnDelicious
Hot & Delicious YouTube - Ballistyx Snowboard Show, interviews & more.
https://www.youtube.com/user/HotnDeliciousRecords
'Hot & Delicious: Rocks The Planet’ entertainment, travel, photography & lifestyle blog:
 
For social media, photography & influencer business enquiries contact: info@hotndelicious.com
 
Stream Hot & Delicious: Rocks The Planet! LIVE on Bondi Beach Radio.
Australia: Tuesdays 9am AEST, USA: Mondays 2pm PDT/5pm ET.
 
Download all Hot & Delicious: Rocks The Planet episodes right here on iTunes:
Direct download: 111_Damian_Costin_123_Agency_founder__Nighthawk_drummer_podcast.mp3
Category:general -- posted at: 8:00am AEDT

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